The most important aspect of being on a spiritual path may be to just keep moving.

There's nothing more important on our spiritual path than developing gentleness to oneself.

To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.

Usually we think that brave people have no fear. The truth is that they are intimate with fear.

We're not trying to be something we aren't; rather, we're reconnecting with who we are.

The root of compassion, is compassion for oneself.

The approach is that the best way to use unwanted circumstances on the path of enlightenment is not to resist but to lean into them.