In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest

As we learn to have compassion for ourselves, the circle of compassion for others - what and whom we can work with, and how - becomes wider.

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.

Once you create a self-justifying storyline, your emotional entrapment within it quadruples.

Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.

The truth you believe and cling to makes you unavailable to hear anything new.

My moods are continuously shifting like the weather.