You are the sky. Everything else - it’s just the weather.

A warrior accepts that we can never know what will happen to us next.

Resisting what is happening is a major cause of suffering.

The third noble truth says that the cessation of suffering is letting go of holding on to ourselves.

When we scratch the wound and give into our addictions we do not allow the wound to heal.

Welcome the present moment as if you had invited it. Why? Because it is all we ever have.

How do we cultivate the conditions for joy to expand? We train in staying present.