Awareness is the key. Do we see the stories that we're telling ourselves and question their validity?
Pema ChodronLife's work is to wake up, to let the things that enter your life wake you up rather than put you to sleep.
Pema ChodronThe next step is to learn to communicate with the people that you feel are causing your pain and misery- not to learn how to prove them wrong and yourself right but how to communicate from the heart.
Pema Chodron