I equate ego with trying to figure everything out instead of going with the flow. That closes your heart and your mind to the person or situation that's right in front of you, and you miss so much.
Pema ChodronFear is a natural reaction of moving closer to the truth. If we commit ourselves to staying right where we are, then our experience becomes very vivid. Things become very clear when there is nowhere to escape.
Pema ChodronThere's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.
Pema Chodron