Maybe the most important teaching is to lighten up and relax. It's such a huge help in working with our crazy mixed-up minds to remember that what we're doing is unlocking a softness that is in us and letting it spread. We're letting it blur the sharp corners of self-criticism and complaint.
Pema ChodronIf you work with your mind, instead of trying to change everything on the outside, that's how your temper will cool down.
Pema ChodronOne can appreciate & celebrate each moment โ thereโs nothing more sacred. Thereโs nothing more vast or absolute. In fact, thereโs nothing more!
Pema Chodron