When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
Pema ChodronIt is possible to move through the drama of our lives without believing so earnestly in the character that we play.
Pema ChodronIf it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.
Pema Chodron