My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it's not really forgiveness. It's Buddhist philosophy or something spiritual jargon that you're trying to live up to but you're just using it against yourself as a reason why you're not okay.

Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.

When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment

We are all capable of becoming fundamentalists because we get addicted to other people's wrongness.

A warrior accepts that we can never know what will happen to us next.

A further sign of health is that we don't become undone by fear and trembling, but we take it as a message that it's time to stop struggling and look directly at what's threatening us.

Sometimes we find that we like our thoughts so much that we don't want to let them go.