There isn't anything except your own life that can be used as ground for your spiritual practice. Spiritual practice is your life, twenty-four hours a day.
At the root of all the harm we cause is ignorance.
All situations teach you, and often it's the tough ones that teach you best.
Things become clear when there is no escape.
It's a transformative experience to simply pause instead of immediately filling up space.
Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.