We feel that we have to be right so that we can feel good. We donโt want to be wrong because then weโll feel bad. But we could be more compassionate toward all these parts of ourselves. The whole right and wrong business closes us down and makes our world smaller. Wanting situations and relationships to be solid, permanent, and graspable obscures the pith of the matter, which is that things are fundamentally groundless.
Pema ChodronSuffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide.
Pema ChodronEverything in our lives has the potential to wake us up or put us to sleep. Allowing it to awaken us is up to us.
Pema ChodronTake three conscious breaths. Just pause. Let it be a contrast to being all caught up. Let it be like popping a bubble. Let it be just a moment in time, and then go on. Maybe you are on your way to whatever you need to do for the day. You are in your car, or on the bus, or standing in line. But you can still create that gap by taking three conscious breaths and being right there with the immediacy of your experience, right there with whatever you are seeing, with whatever you are doing, with whatever you are feeling.
Pema Chodron