This very moment is the perfect teacher, and, lucky for us, it's with us wherever we go.
Pema ChodronHope and fear come from feeling that we lack something; they come from a sense of poverty. We canโt simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what is going on, but that there is something missing in us, and therefore something is lacking in our world.
Pema ChodronRelaxing with something as familiar as loneliness is good discipline for realizing the profundity of the unresolved moments of our lives. We are cheating ourselves when we run away from the ambiguity of loneliness.....Rather than persecuting yourself or feeling that something terribly wrong is happening, right there in the moment of sadness and longing, could you relax and touch the limitless space of the human heart?
Pema Chodron