You see, there really is no separation between you and everyone else.

Nothing in its essence is one way or the other.

We can spend our whole lives escaping from the monsters of our minds. (36)

This moving away from comfort and security, this stepping out into what is unknown, uncharted and shaky - that's called liberation.

The best spiritual instruction is when you wake up in the morning and say, 'I wonder what's going to happen today.' And then carry that kind of curiosity through your life.

The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be just to keep moving.

Awareness is the key. Do we see the stories that we're telling ourselves and question their validity?