In truth, there is enormous space in which to live our everyday lives.

I'm here to tell you that the path to peace is right there, when you want to get away.

It isn't what happens to us that causes us to suffer; it's what we say to ourselves about what happens.

We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.

The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief.

This moving away from comfort and security, this stepping out into what is unknown, uncharted and shaky - that's called liberation.

Sometimes we find that we like our thoughts so much that we don't want to let them go.