Thus I urge you to go onto your greatness if you believe it is in you. Think deeply and separate what you wish from what you are prepared to do.

Fail, it's not in my dictionary. I've got a good dictionary up there and the words 'fail' and 'failure' have been ruled out for years. I don't know what people are talking about who use that word. All I do know is temporary non-success, even if I've got to wait another 20 years for what I'm after, and I try to put that into people, no matter what their object in life.

The introduction of resistance in form of sand and hill is too important to be ignored.

Endurance? You've only got to get out there and do it. Face up to it: man was meant to run.

But don't forget my ideas are only what's been written down in history by the great people of the world who've gone before. All I've done is condense the wisdom of the world into an attitude for athletics. Athletics aren't just running, it's a way of life

The mastery of the true self, and the refusal to permit others to dominate us, is the ultimate in living and self-expression in athletics.

If the coach cannot do it, he cannot 'teach' it-only talk about it.