If you die, I will bury you in the sandhills with all the other runners.
I'm not interested in athletics, I'm only interested in achievement. Fix your goal and work for it.
But don't forget my ideas are only what's been written down in history by the great people of the world who've gone before. All I've done is condense the wisdom of the world into an attitude for athletics. Athletics aren't just running, it's a way of life
Pain is the purifier. Love pain. Embrace pain.
If the coach cannot do it, he cannot 'teach' it-only talk about it.
The introduction of resistance in form of sand and hill is too important to be ignored.