But don't forget my ideas are only what's been written down in history by the great people of the world who've gone before. All I've done is condense the wisdom of the world into an attitude for athletics. Athletics aren't just running, it's a way of life

If it hurts, make it hurt more.

Runners don't run with their legs, they run ON their legs. In reality, they run with their Arms!

Let the smokers and the gluttons die... and leave the living to us who know how to use it.

The introduction of resistance in form of sand and hill is too important to be ignored.

While a man is racing he must hate himself and his competitors.

I'm not interested in athletics, I'm only interested in achievement. Fix your goal and work for it.