The seven sacred teachings: love, respect, courage, honesty, wisdom, humility, truth. These are the seven virtues that lead to a full and healthy life. My mom espoused those teachings. That's how she lived her life. That's how she raised us.

Now is the time to take stock of a painful part of our history. Only then can we move past it. Anything less would render generations of courageous struggle and soul-searching a truly lost cause. A lot of Canadians don't seem to want to hear it. All I can say to them is: try to listen. Open your heart, your mind. The Indian Act and residential schools did a number on us, breaking down Indigenous people, then families, communities, nations. We can learn so much from each other. There is so much to be hopeful for.

Indigenous people made huge contributions to this country. The biggest is in sharing the land and resources. People need to see that, understand that. Indigenous people should be viewed as the founding peoples of this land.

Education will lead to understanding; understanding will lead to action. Education and understanding are going to be key to moving us forward. That's why I take every opportunity I can to try to educate Canadian people on the impact of intergenerational trauma. To tell them how, until 1951, indigenous people weren't allowed to leave the reserve without a permit. That it was illegal for a lawyer to give us advice. It was illegal for us to sell our wood, our cattle, without a permit. I want the next generation to understand we have endured, we have persevered and we are getting stronger.

We focus on bringing back Indigenous languages, ceremonies, cultures, traditions - all that was lost over the past 150 years. This is how we'll generate hope - for all Canadian people.

I went to elementary school in Goodeve, Saskatchewan, a small Ukrainian town. I played a lot of hockey, a lot of ball. Because of that I fit in - everyone wanted me on their team. The guys knew I was a hunter, and they were farmers. They just accepted that. I have lifelong friends from Goodeve.

Some will say: "Why should we celebrate the birth of colonialism, of oppression, of cultural genocide through Canada 150?" It's 2017. In spite of the genocide we faced via the residential school system, and all we have endured from colonialism and control, from 1876 to this day, we're still here. We need to show the country and the world that we are still here.