Living on reserve we hunted; we fished; we trapped. We lived off the land. If we didn't hunt, we didn't eat. In summer, we hauled water from the slough. In winter, we hauled in snow to heat for water.

Growing up, the major institutions were school and church. We were taught our culture was no good. We didn't have sundances. The last ones were in the 1940s and '50s. They're starting to come back now. Each reserve is starting to have a Big Lodge and a sundance ceremony. That's what's going to rebuild our people.

Indigenous people made huge contributions to this country. The biggest is in sharing the land and resources. People need to see that, understand that. Indigenous people should be viewed as the founding peoples of this land.

If you want to change a mind, there's no better way than a dialogue over coffee.

The seven sacred teachings: love, respect, courage, honesty, wisdom, humility, truth. These are the seven virtues that lead to a full and healthy life. My mom espoused those teachings. That's how she lived her life. That's how she raised us.

My dad died when I was 17. He had heart and other problems. He was a good father, lots of love. But he was affected by it. When he died, mom picked up the reins and raised six boys all on her own.

Some will say: "Why should we celebrate the birth of colonialism, of oppression, of cultural genocide through Canada 150?" It's 2017. In spite of the genocide we faced via the residential school system, and all we have endured from colonialism and control, from 1876 to this day, we're still here. We need to show the country and the world that we are still here.