Congrats to Clare Farnsworth on a legendary career! One of the all-time great Seahawks! We will miss you Clare!

The thing that always strikes me is how much power one person has. Everybody has so much power to help and to change if they just exercise it and get after it.

People make mistakes all the time. We learn and grow. If theres patience and love, and you care for people, you can work them through it, and they can find their greatest heights.

Every year, something happens, and it turns me in a direction about where I need to go and what I need to do to give these guys direction.

Winning Forever is not about the final score; it's about competing and striving to be the best. If you are in this pursuit, then you're already winning.

I love Larry Bird, but I don't agree with him. I love him and respect everything about him. I learned a long time ago, and I've made this statement: Coaches don't lose their expertise and ability to make the calls.

I'm talking about: Are we competing today, every minute, in everything we do in practice. Are we letting loose and daring to be great here and now? And can we sustain that? And repeat it. Trophies are great, but we're trying to win forever.