I scourge both flesh and spirit because I know that I have offended in both flesh and spirit.

For the wisdom of the flesh brings death, but that of the spirit brings life and peace, since the wisdom of the flesh is the enemy of God; it is not subject to God's law, nor can it be. And since the wisdom of the flesh is unable to bear the yoke of God's law, it cannot look upon it either, for its eyes are clouded with the smoke of pride.

Nobody can fight properly and boldly for the faith if he clings to a fear of being stripped of earthly possessions.

He pours light into our minds, arouses our desire and gives us strength... As the soul is the life of the body, so the Holy Spirit is the life of our souls.

We hold our tongues in check because if they are undisciplined they empty the soul of the strength of heavenly grace, and weaken its healthful vigour.

I scourge both flesh and spirit because I know that I have offended in both flesh and spirit.

Do not be depressed. Do not let your weakness make you impatient. Instead, let the serenity of your spirit shine through your face. Let the joy of your mind burst forth.