There's real evidence that getting involved in charitable activity (and it's probably better to give your time and effort, rather than money) makes people happier.
Peter KindermanPeople deserve to have their experiences understood in a genuine bio-psycho-social approach. All too often, this is ignored in favor of what is a very reductionist, bio-medical, model.
Peter KindermanKeep your brain active. Engage your brain. Your brain is the most fantastic machine ever created, and it needs to be exercised.
Peter KindermanRumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work.
Peter Kinderman