When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, for example, or drinking too much), that could act as a cue to examine your own thoughts - "what am I thinking?".
Peter KindermanThere's real evidence that getting involved in charitable activity (and it's probably better to give your time and effort, rather than money) makes people happier.
Peter KindermanI think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals.
Peter KindermanWhen people are in acute crisis, residential care may be needed, but this should not be seen as a medical issue.
Peter Kinderman