When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, for example, or drinking too much), that could act as a cue to examine your own thoughts - "what am I thinking?".

Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work.

Many people are probably better off avoiding therapists and using the resources and support available to us in everyday life. But therapy can be a chance to think things through with a professional in a calm, supportive and nonjudgmental atmosphere, and that can be helpful.

Keep your brain active. Engage your brain. Your brain is the most fantastic machine ever created, and it needs to be exercised.

When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, for example, or drinking too much), that could act as a cue to examine your own thoughts - "what am I thinking?".

People deserve to have their experiences understood in a genuine bio-psycho-social approach. All too often, this is ignored in favor of what is a very reductionist, bio-medical, model.

I think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals.