When people are in acute crisis, residential care may be needed, but this should not be seen as a medical issue.
Peter KindermanI think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals.
Peter KindermanKeep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you've got a dog!), but could be going for a swim, or going to the gym every day.
Peter KindermanKeep your brain active. Engage your brain. Your brain is the most fantastic machine ever created, and it needs to be exercised.
Peter Kinderman