I think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals.

People deserve to have their experiences understood in a genuine bio-psycho-social approach. All too often, this is ignored in favor of what is a very reductionist, bio-medical, model.

Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work.

I think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals.

Maintain your relationships - for all kinds of reasons, friends are vital. Good friends, supportive friends, friends who won't judge you or try to take advantage of you.

There's real evidence that getting involved in charitable activity (and it's probably better to give your time and effort, rather than money) makes people happier.

When you notice an unhelpful emotion or a shift in mood, or when you notice that you're doing something you know can cause problems (being snappy, for example, or drinking too much), that could act as a cue to examine your own thoughts - "what am I thinking?".