The purpose of meditation practice is not enlightenment; it is to pay attention even at extraordinary times, to be of the present, nothing-but-in-the-present, to bear this mindfulness of now into each event of ordinary life.

It's a simplification to say that the men [during Stone Age] went to war to maintain their dominance over the women. The men would help dig agricultural ditches because they were superb farmers. That was very heavy lifting work. But then they just preened themselves, and put bird-of-paradise plumes [in their hair], and smoked dope.

Here I am, safely returned over those peaks from a journey far more beautiful and strange than anything I had hoped for or imagined - how is it that this safe return brings such regret?

Soon the child’s clear eye is clouded over by ideas and opinions, preconceptions, and abstractions. Simple free being becomes encrusted with the burdensome armor of the ego. Not until years later does an instinct come that a vital sense of mystery has been withdrawn. The sun glints through the pines and the heart is pierced in a moment of beauty and strange pain, like a memory of paradise. After that day, we become seekers.

If we were doomed to live forever, we would scarcely be aware of the beauty around us.

In fiction, you have a rough idea what's coming up next - sometimes you even make a little outline - but in fact you don't know. Each day is a whole new - and for me, a very invigorating - experience.

Alec Wilkinson is a spare, clear, and lucid writer who works in stylistic simplicity with material that is not simple at all.