When I'm in the field, when I'm working, I keep very careful notes. I wear big shirts with big breast pockets, and I carry in them two little spiral notebooks.

It is related that Sakyamuni [the historical Buddha] once dismissed as of small consequence a feat of levitation on the part of a disciple, and cried out in pity for a yogin by the river who had spent twenty years of his human existence learning to walk on water, when the ferryman might have taken him across for a small coin.

Zen is really just a reminder to stay alive and to be awake. We tend to daydream all the time, speculating about the future and dwelling on the past. Zen practice is about appreciating your life in this moment. If you are truly aware of five minutes a day, then you are doing pretty well. We are beset by both the future and the past, and there is no reality apart from the here and now.

Amazingly, we take for granted that instinct for survival, fear of death, must separate us from the happiness of pure and uninterpreted experience, in which body, mind, and nature are the same. This retreat from wonder, the backing away like lobsters into safe crannies, the desperate instinct that our life passes unlived, is reflected in proliferation without joy, corrosive money rot, the gross befouling of the earth and air and water from which we came.

I ... had what Kierkegaard called 'the sickness of infinitude,' wandering from one path to another with no real recognition that I was embarked upon a search, and scarcely a clue as to what I might be after. I only knew that at the bottom of each breath there was a hollow place that needed to be filled.

How could I say that I wished to penetrate the secrets of the mountains in search of something still unknown that, like the yeti, might well be missed for the very fact of searching?

The sun is roaring, it fills to bursting each crystal of snow. I flush with feeling, moved beyond my comprehension, and once again, the warm tears freeze upon my face. These rocks and mountains, all this matter, the snow itself, the air- the earth is ringing. All is moving, full of power, full of light.