Ultimately, censorship comes down to taste. What offends me may enlighten you. Do you want me deciding-based on my taste-what you should or should not be exposed to?

Write 10 times: 'Fear is my friend. Fear is the energy to do my best in a new situation.' You don't have to believe it; just write it.

..Since depression is a genetic biological illness, like diabetes, or low thyroid, it wasn't lack of character, laziness, or something I could "snap out of"-it would be like trying to snap out of a toothache.

If you change the belief first, changing the action is easier.

Negative thinking is always expensive--dragging us down mentally, emotionally, and physically--hence I refer to any indulgence in it as a luxury.

While goals are chosen, a purpose is discovered. Our purpose is something we have been doing all along, and will continue to do, regardless of circumstances, until the day we die

Fill your life with people who applaud your positive thoughts, feelings, and actions; who encourage you toward more and better; who know how to praise the good and beautiful.