Prison is a crash course in the darker side of life. Few survive it without becoming a different person: more cynical, jaded, fearful, angry. Its hard to trust again, hard to believe, easy to hate a system that destroyed your life behind the pompous pretense of saving you from yourself, for your own good.

As the world gets dumber and dumber, I feel more and more at home.

The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.

Choosing what you want to do, and when to do it, is an act of creation.

When thought and action are combined, the results are powerful-among the most powerful forces on earth. The combination of successful communication-the sharing of thoughts-and physical action can, literally, move mountains.

Nausea is an unsolved problem of medicine and marijuana is the finest anti-nausea medication known to science.

..we are trained as children to get good grades, get a good job, get a good spouse, get children, get ahead. In all this getting we get something else: anxiety and depression.