Stubborness is also determination. It's simply a matter of shifting from "won't power" to "will power.

You are powerful. Sorry. Hate to be the bearer of bad news. You are. You can continue arm wrestling with yourself, or you can use both arms, your whole heart, and all your strength to wrestle with greatness. The choice is yours.

Because people are afraid of fear, they give up acre after acre of their own life.

There are many misconceptions about depression-mostly negative. Unfortunately, because depressed people think negatively about depression and its treatment, they don't get help, which allows the depression to worsen, which leads to more negative thinking, which produces a vicious cycle of suffering.

Meditation creates more time than it takes.

Choosing what you want to do, and when to do it, is an act of creation.

If you change the belief first, changing the action is easier.