The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.
Peter McWilliamsFor many, negative thinking is a habit, which over time, becomes an addiction... A lot of people suffer from this disease because negative thinking is addictive to each of the Big Three - the mind, the body, and the emotions. If one doesn't get you, the others are waiting in the wings.
Peter McWilliamsNegative thinking is always expensive--dragging us down mentally, emotionally, and physically--hence I refer to any indulgence in it as a luxury.
Peter McWilliamsAvoid People and Situations That Upset You. Those things, people, situations, and experiences you dont like--avoid them. Stay away. Walk away. Do something else. Some might call this cowardly. I call it smart. The world is brimming with things, people, and experiences. We will never experience all of them if we live to be 10,000. So why not associate with the ones that naturally please you?
Peter McWilliams