Whenever something good happens, write it down. Buy a special notebook . . . and use it to list all the good in your life.
Peter McWilliamsPositive thoughts: joy, happiness, fulfillment, achievement, worthiness, have positive results: enthusiasm, calm, well-being, ease, energy, love.
Peter McWilliamsThere are many misconceptions about depression-mostly negative. Unfortunately, because depressed people think negatively about depression and its treatment, they don't get help, which allows the depression to worsen, which leads to more negative thinking, which produces a vicious cycle of suffering.
Peter McWilliamsThe ongoing successful treatment of my depression is the single most important positive step I have taken in my life, hence my enthusiasm for the subject.
Peter McWilliamsUnder this law (Controlled Substances Act) a bureaucrat-usually not elected-decides whether or not a substance is dangerous and how dangerous that substance is. There's no more messing around with legislatures, presidents, or other bothersome formalities. When MDMA (ecstasy) was made illegal in 1986, no elected official voted on that. It was done "in house." People are now in jail because they did something that an administrator declared was wrong.
Peter McWilliams