To visualize is to see what is not there, what is not real - a dream. To visualize is, in fact, to make visual lies. Visual lies, however, have a way of coming true.
Peter McWilliamsPain (any pain--emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: We would be more alive if we did more of this and Life would be more lovely if we did less of that. Once we get the pain's message, and follow its advice, the pain goes away.
Peter McWilliamsTo overcome a fear, here's all you have to do: realize the fear is there, and do the action you fear anyway.
Peter McWilliams