To visualize is to see what is not there, what is not real - a dream. To visualize is, in fact, to make visual lies. Visual lies, however, have a way of coming true.

The only difference between 'fear' and 'excitement' is what we label it.

There are many misconceptions about depression-mostly negative. Unfortunately, because depressed people think negatively about depression and its treatment, they don't get help, which allows the depression to worsen, which leads to more negative thinking, which produces a vicious cycle of suffering.

..Since depression is a genetic biological illness, like diabetes, or low thyroid, it wasn't lack of character, laziness, or something I could "snap out of"-it would be like trying to snap out of a toothache.

The ongoing successful treatment of my depression is the single most important positive step I have taken in my life, hence my enthusiasm for the subject.

One of the great joys of life is creativity. Information goes in, gets shuffled about, and comes out in new and interesting ways

Many people weigh the guilt, they will feel against the pleasure of the forbidden action they want to take.