There are many misconceptions about depression-mostly negative. Unfortunately, because depressed people think negatively about depression and its treatment, they don't get help, which allows the depression to worsen, which leads to more negative thinking, which produces a vicious cycle of suffering.

..we are trained as children to get good grades, get a good job, get a good spouse, get children, get ahead. In all this getting we get something else: anxiety and depression.

The only difference between fear and excitement is what we label it. The two are pretty much the same physiological/emotional reaction. With fear, we put a negative spin on it: "Oh no!" With excitement, we give it some positive english: "Oh, boy!"

Meditation creates more time than it takes.

The comfort zone takes our greatest aspirations and turns them into excuses for not bothering to aspire.

Everyone thinks they can be a writer. Most people dont understand whats involved. The real writers persevere. The ones that dont either dont have enough fortitude and they probably wouldnt succeed anyway, or they fall in love with the glamour of writing as opposed to the writing of writing.

Emotion is energy in motion.