There are many misconceptions about depression-mostly negative. Unfortunately, because depressed people think negatively about depression and its treatment, they don't get help, which allows the depression to worsen, which leads to more negative thinking, which produces a vicious cycle of suffering.

There is no answer to any of these questions. It's a matter of time and timing, of seas and seasons, of breathing in and breathing out. It's a matter of balance.

First, all relationships are with yourself-and sometimes they involve other people. Second, the most important relationship in your life-the one you have, like it or not, until the day you die-is with yourself.

Worrying is the interest paid on a debt you may not owe.

I'm tired of people thinking that Libertarians don't have morality- that they don't have values. that's a lot of hogwash. Libertarians are the ONLY politicians with values.

Whenever something good happens, write it down. Buy a special notebook . . . and use it to list all the good in your life.

If you change the belief first, changing the action is easier.