Being fit will keep you mentally sharp and people forget that.

I played for 30 years, 20 with England and I did it by setting goals.

I prefer more spicy food to your Italian to be fair.

There are similarities between business and sport, in the pressures involved and in the fitness aspect too.

Being fit will keep you mentally sharp and people forget that.

You've got to believe you're going to win, and I believe we'll win the World Cup until the final whistle blows and we're knocked out.

You can never turn the clock back and, since we're talking about mental health, I would stress that.