You can never turn the clock back and, since we're talking about mental health, I would stress that.
I prefer more spicy food to your Italian to be fair.
There are similarities between business and sport, in the pressures involved and in the fitness aspect too.
I played for 30 years, 20 with England and I did it by setting goals.
To play in the World Cup and try to win something for England was the ultimate.
As a goalkeeper you need to be good at organising the people in front of you and motivating them. You need to see what's going on and react to the threats. Just like a good manager in business.