Being fit will keep you mentally sharp and people forget that.

The money is in a different league these days, of course, but I have special memories of the 60s and 70s which players today don't have. There wasn't the same celebrity attitude and media exposure. We had a bit more freedom.

The main factor in a penalty shootout is luck again. You need to stay calm and focussed but the biggest thing you need is luck.

I'm still very professional about my fitness. I stay in trim as I always did.

I prefer more spicy food to your Italian to be fair.

There are similarities between business and sport, in the pressures involved and in the fitness aspect too.

I played for 30 years, 20 with England and I did it by setting goals.