Riding a bicycle is about getting back to basics. It's good for the waistline and it's good for the wallet, is what I'm saying.

At the end of the day, we're all judged by those we leave behind.

I'm a big fan of human dynamics. Nothing fascinates me more than really interesting people and human dynamics.

Instead of focusing on the amount of money lacking in your budget, focus on what you DO have: a willing spirit, an imagination filled with bright ideas, people who care about you and can perhaps help you in some way. These are the things that will enable you to do almost anything.

I try to encourage people to identify the things in life that they really want to do, so that over a period of time they can design or steer their life towards those things.

If you look around my room, you see lots of lists. I'm inspired by what's up on the wall.

When I hear people watched my film and then got on their own bikes and rode, whether a few miles or across America, to achieve their own goals - that excites me. It's the power of a story.