I mean, if you degrade someone, you isolate them, you control them, you call them names, you demean them. That's a horrible existence for people.

The truth doesn't have versions, it just is.

It's hard to see your own face without a mirror.

People who have nothing to hide, hide nothing. You should be an open book, be transparent.

I've talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they're judged. They think they're unattractive.

Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain.

Change can come in either of two important ways: Start behaving positively or stop behaving negatively.