If what you're doing isn't working, change it.

Most choices are driven by immediate results.

It's better to be healthy alone than sick with someone else.

It's so much easier to tell people what they want to hear instead of what they need to hear.

I'm embarrassed every time I look a teacher in the eye, because we ask them to do so much for so little.

Eighty percent of all choices are based on fear. Most people don't choose what they want; they choose what they think is safe.

Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain.