If what you're doing isn't working, change it.

Relationships are negotiated and if you deal with ultimatums and authority all the time, then you're not going to get anywhere.

When you allow a person's words to upset you, you're giving away your power.

The Internet is just bringing all kinds of information into the home. There's just a lot of distraction, a lot of competition for the parent's voice to resonate in the children's ears.

You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.

I've talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they're judged. They think they're unattractive.

You have to name it to claim it