Happiness isn't a one-size-fits-all proposition. You must define what it looks like for you and then make a conscious effort to access whatever gets you to your unique definition of joy.
Phil McGrawRelationships are negotiated and if you deal with ultimatums and authority all the time, then you're not going to get anywhere.
Phil McGrawPeople who have nothing to hide, hide nothing. You should be an open book, be transparent.
Phil McGrawWe all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we're capable of.
Phil McGrawRight now, make a list of what you admire about yourself- don't stop until you've filled a page. Sit and relish each quality and accomplishment. When you remember how much you have to be proud of, you don't need to envy others. Instead of wallowing in your jealousy, use your friends' accomplishments as inspiration to pursue the life you want.
Phil McGraw