If what you're doing isn't working, change it.

If you're trying to get out of debt, you have to be willing to treat everything as expendable.

Do it! People who succeed don't just sit and think about what they want to do. They take meaningful, purposeful, directional action consistently and persistently. Every step they take puts them toward the outcome they're looking for.

Take the high road, there's a lot less traffic up there.

I think every parent, every generation has wanted their children to do better and have a higher standard of living. But I think there's too much guilt.

Leaders inspire. They aren't assigned leadership. They command it.

Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.