You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.

You need to listen to your body because your body is listening to you.

There is no reality, only perception.

You have got to decide, look, this is who I am; this is my best way to present myself, and I'm going to ride that horse to the finish line. Not everybody will like it, but that's OK.

Learn when's a good time to shut up

There are some sick people in this world.

You can't put feathers on a dog and call it a chicken!