Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain.
Phil McGrawFood is a coping mechanism; people are afraid of giving it up because then they'll feel confused and lost.
Phil McGrawAnyone can do something when they want to do it. Really successful people do things when they don't want to do it.
Phil McGraw