At this very moment, you may be saying to yourself that you have any number of admirable qualities. You are a loyal friend, a caring person, someone who is smart, dependable, fun to be around. That's wonderful, and I'm happy for you, but let me ask you this: are you being any of those things to yourself?

Well, I'm not sure what pop psychology is, but I don't like it.

Think about all of the times, situations, and circumstances where you have gotten caught up in making your self right rather than happy... The harder you fight to win, the bigger you lose.

A year from now, you're gonna weigh more or less than what you do right now.

Successful weight loss takes programming, not willpower.

People who consistently win have a clear and thoughtful strategy. They know what they need to do and when they need to do it. They write it down so they stay on course, and avoid any alternative that does not get them closer to the finish line.

Oh, everybody wears a mask. We all put our best foot forward. We all try and make a statement, I'm not saying that's bad.