Food is a coping mechanism; people are afraid of giving it up because then they'll feel confused and lost.
Phil McGrawEighty percent of all choices are based on fear. Most people don't choose what they want; they choose what they think is safe.
Phil McGrawAt this very moment, you may be saying to yourself that you have any number of admirable qualities. You are a loyal friend, a caring person, someone who is smart, dependable, fun to be around. That's wonderful, and I'm happy for you, but let me ask you this: are you being any of those things to yourself?
Phil McGraw