Oh, everybody wears a mask. We all put our best foot forward. We all try and make a statement, I'm not saying that's bad.

Grief is a process to go through, not a destination in which to wallow. In a process, you keep putting one foot in front of the other, and each little step is part of your healing.

You get what you ask for in this life. If you ask for nothing, you get nothing.

We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we're capable of.

Eighty percent of all choices are based on fear. Most people don't choose what they want; they choose what they think is safe.

Happiness isn't a one-size-fits-all proposition. You must define what it looks like for you and then make a conscious effort to access whatever gets you to your unique definition of joy.

Learn when's a good time to shut up