You need to listen to your body because your body is listening to you.

At the end of the day, whether or not those people are comfortable with how you're living your life doesn't matter. What matters is whether you're comfortable with it.

The truth doesn't have versions, it just is.

Are you doing what you're doing today because you want to do it, or because it's what you were doing yesterday?

You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.

People who consistently win have a clear and thoughtful strategy. They know what they need to do and when they need to do it. They write it down so they stay on course, and avoid any alternative that does not get them closer to the finish line.

Instead of being ashamed of what you've been through, be proud of what you have overcome!