There is power in forgiveness.

Every one of us have things that we believe about ourselves when nobody else is looking, nobody else is listening, nobody else is monitoring what we're doing. We believe things about ourselves.

Are you doing what you're doing today because you want to do it, or because it's what you were doing yesterday?

I think every parent, every generation has wanted their children to do better and have a higher standard of living. But I think there's too much guilt.

A lot of people do have tragic childhoods. But you know what? Get over it.

You need to listen to your body because your body is listening to you.

I mean, if you degrade someone, you isolate them, you control them, you call them names, you demean them. That's a horrible existence for people.