People who consistently win have a clear and thoughtful strategy. They know what they need to do and when they need to do it. They write it down so they stay on course, and avoid any alternative that does not get them closer to the finish line.

You don't need a pack of wild horses to learn how to make a sandwich.

Sometimes you just got to give yourself what you wish someone else would give you.

You can't change what you don't acknowledge.

I mean, look, teachers don't do their job for the money, obviously, because we pay them ridiculously little amounts for what they put in. Most of them come out of their own pocket for materials and things to help the children and all that.

Successful weight loss takes programming, not willpower.

Awareness without action is worthless.