For the ordinary man, whose mind is a checkerboard of crisscrossing reflections, opinions, and prejudices, bare attention is virtually impossible; his life is thus centered not in reality itself but in his ideas of it. By focusing the mind wholly on each objects and every action, zazen strips it of extraneous thoughts and allows us to enter into a full rapport with life.

For the ordinary man, whose mind is a checkerboard of crisscrossing reflections, opinions, and prejudices, bare attention is virtually impossible; his life is thus centered not in reality itself but in his ideas of it. By focusing the mind wholly on each objects and every action, zazen strips it of extraneous thoughts and allows us to enter into a full rapport with life.

Ultimately the case for shunning animal flesh does not rest on what the Buddha allegedly said or didn't say. What is does rest on is our innate moral goodness, compassion, and pity which, when liberated, lead us to value all forms of life. It is obvious, then, that willfully to take life, or through the eating of meat indirectly to cause others to kill, runs counter to the deepest instincts of human beings.

Anyone familiar with the numerous accounts of the Buddha's extraordinary compassion and reverence for living beings - for example his insistence that his monks strain the water they drink lest they inadvertently cause the death of any micro-organisms - could never believe that he would be indifferent to the sufferings of domestic animals caused by their slaughter of food

To be reborn hourly and daily in this life, we need to die — to give of ourselves wholly to the demands of the moment, so that we utterly "disappear." Thoughts of past, present, or future, of life and death, of this world and the next, are transcended in the superabundance of the now. Time and timelessness coalesce: this is the moment of eternity.

Many have come to realization simply by listening to the tinkling of a bell or some other sound

The uniqueness of zazen lies in this: that the mind is freed from bondage to all thought forms, visions, objects, and imaginings, however sacred or elevating, and brought to a state of absolute emptiness, from which alone it may one day perceive its own true nature, or the nature of the universe.