Although we all possess the seeds of great love and compassion, without the light of the enlightened one's wisdom and the waters of their compassion these seeds would never spout.

Ultimately the case for shunning animal flesh does not rest on what the Buddha allegedly said or didn't say. What is does rest on is our innate moral goodness, compassion, and pity which, when liberated, lead us to value all forms of life. It is obvious, then, that willfully to take life, or through the eating of meat indirectly to cause others to kill, runs counter to the deepest instincts of human beings.

To be reborn hourly and daily in this life, we need to die — to give of ourselves wholly to the demands of the moment, so that we utterly "disappear." Thoughts of past, present, or future, of life and death, of this world and the next, are transcended in the superabundance of the now. Time and timelessness coalesce: this is the moment of eternity.

Many have come to realization simply by listening to the tinkling of a bell or some other sound

Zen Master Dogen has pointed out that anxiety, when accepted, is the driving force to enlightenment in that it lays bare the human dilemma at the same time that it ignites our desire to break out of it.

Every individual who eats flesh food, whether an animal is killed expressely for him or not, is supporting the trade of slaughtering and contributing to the violent deaths of harmless animals.

Mindfulness is a state wherein one is totally aware in any situation and so always able to respond appropriately. Yet one is aware of being aware. Mindlessness, on the other hand, or "no-mindness" as it has been called, is a condition of such complete absorption that there is not vestige of self-awareness.