Return to the beginning. Enter by form. Clean your dojo. As you have every day, tie on the white belt and empty your cup. Pick up your guitar, tune, then play.

A final word on self-criticism: Do not beat up on yourself. Even if you think you know your flaws, there is no need to advertise them. Most people won't have noticed.

Do not analyze things to death. Sometimes the best strategy is, "Ready, fire, aim." Do it first , then make adjustments. The answer lies in action-not in words.

For many of us, the computer is the means by which we earn a living. To give it a nod, then, is a way of thanking the tool for what it provides in life. It helps put bread on the table and a roof overhead. It gives us work and pleasure, exercises our minds, brings us information, connects us with other people. It is a partner helping us achieve our goals. Nodding also thanks the unseen hands and minds who helped create our machine.

When we put our keys down, we should be conscious of putting them down. When we pick them up, we should be conscious of picking them up. That's all there is to zen.

We take life for granted, sleepwalking until a shattering event knocks us awake. Zen says, don't wait until the car accident, the cancer diagnosis, or the death of a loved one to get your priorities straight. Do it now.

All things reflect the divine energy of nature—every flower, every rock, every sound, every sight. Once we realize that truth, we cannot help but smile.