When mind and action are separate, zen is lost. We keep the two in sync by paying attention.

A final word on self-criticism: Do not beat up on yourself. Even if you think you know your flaws, there is no need to advertise them. Most people won't have noticed.

The only time and place to find enlightenment is in this moment. No need to check your watch. The time is now.

When we put our keys down, we should be conscious of putting them down. When we pick them up, we should be conscious of picking them up. That's all there is to zen.

All things reflect the divine energy of nature—every flower, every rock, every sound, every sight. Once we realize that truth, we cannot help but smile.

If you find your feet dragging, check your path. You are probably on the wrong one.

A student might ask, how long will it take to learn guitar..., the answer is, as long as you live - that short.