Our brains do not have to be fixed, they can be plastic.

A relapse doesn't mean you'll never walk down the path you prefer. But I think relapses are almost an inevitable part of any course of self-development.

If we are not using our brains' capacity for challenge it feels to me as though it atrophies like an unused muscle.

I am talking about being optimistic enough to sow some seeds in the hope that some of them will germinate and grow into flowers.

There are probably times where the creative process is not helped by collaboration.

Meditation is focused attention and the more we practise focusing our brains the more connections we build up.

People tend to slip up and go along the old road before they realise what they've done and climb out of it again.