Meditators are shown to have thickening in parts of the brain structure that deal with attention, memory and sensory functions. This was found to be more noticeable in older, more practiced meditators than in younger adults which is interesting because this structure usually tends to get thinner as we age.
Philippa PerryMeditators are shown to have thickening in parts of the brain structure that deal with attention, memory and sensory functions. This was found to be more noticeable in older, more practiced meditators than in younger adults which is interesting because this structure usually tends to get thinner as we age.
Philippa PerryTwo brains are better than one. You've twice the brain capacity and you have two sets of experiences and genes to bring to any challenge.
Philippa PerryOur emotional map is laid down mainly in relationship with our earliest caregiver in the first couple of years of life.
Philippa Perry